soya paneer bhurji

SERVING

Quantity : 124gms

Calories : 110kCal

Glycemic Index : 35

NUTRITION

Carbs

5
gms

Protein

6
gms

Fat

7
gms

Fiber

2
gms

Sugar

2
gms

Sodium

434
mg

FOOD GROUPS

legumes
51
gms
veggies
64
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

chillies, green

Rice bran oil

ginger root, raw

Tofu

chilli powder (laal mirch)

Salt (namak, table salt)

garam masala

turmeric (Haldi powder)

Tomato (red, ripe)

Onions (raw)

coriander leaves, raw (cilantro, dhania)

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