Soya Paratha

SERVING

Quantity : 72gms

Calories : 186kCal

Glycemic Index : 49

NUTRITION

Carbs

27
gms

Protein

7
gms

Fat

6
gms

Fiber

5
gms

Sugar

1
gms

Sodium

301
mg

FOOD GROUPS

legumes
6
gms
oils
5
gms
veggies
17
gms
grains
30
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

wheat flour, whole-grain

Milk (whole 3.25%)

Soya chunks

Onions (raw)

turmeric (Haldi powder)

chillies, green

Salt (namak, table salt)

Rice bran oil

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