soya peas paneer pulao

SERVING

NUTRITION

Carbs

31
gms

Protein

6
gms

Fat

4
gms

Fiber

2
gms

Sugar

2
gms

Sodium

342
mg

FOOD GROUPS

grains
31
gms
legumes
3
gms
dairy
41
gms
veggies
27
gms
oils
2
gms

INGREDIENTS

raisins, seedless

Soya chunks

garam masala

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Lemon Juice

Tomato (red, ripe)

Tap water

green peas, raw (matar or mutter)

Salt (namak, table salt)

turmeric (Haldi powder)

ginger root, raw

rice, white, long-grain, regular, raw, unenriched

Paneer

cinnamon (Dalchini, ground)

cloves (Laung or laving, ground)

cardamom (Elaichi)

chillies, green

Cashew nuts, kaaju (raw)

curry leaves

garlic

Onions (raw)

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