Soya potato pulao

SERVING

Quantity : 204gms

Calories : 319kCal

Glycemic Index : 55

NUTRITION

Carbs

57
gms

Protein

14
gms

Fat

3
gms

Fiber

4
gms

Sugar

2
gms

Sodium

491
mg

FOOD GROUPS

legumes
18
gms
oils
3
gms
veggies
49
gms
grains
56
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

bay leaf (tej patta)

Soya chunks

cloves (Laung or laving, ground)

Hot chili pepper sauce (immature green, canned)

Peanut oil (salad or cooking)

Black pepper (kali mirch)

Onions (raw)

cinnamon (Dalchini, ground)

Tap water

Salt (namak, table salt)

rice, white, long-grain, regular, raw, unenriched

ginger garlic paste

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