Soya tikka

SERVING

Quantity : 46gms

Calories : 85kCal

Glycemic Index : 20

NUTRITION

Carbs

7
gms

Protein

5
gms

Fat

4
gms

Fiber

2
gms

Sugar

1
gms

Sodium

163
mg

FOOD GROUPS

legumes
12
gms
oils
2
gms

INGREDIENTS

ginger root, raw

Salt (namak, table salt)

mango powder

Rice bran oil

chilli powder (laal mirch)

white potatoes, raw (aloo, batata)

Cashew nuts, kaaju (raw)

soybeans, mature seeds, raw

cauliflower, frozen

garlic

Tap water

cornstarch

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