Soyabean Aloo

SERVING

Quantity : 124gms

Calories : 105kCal

Glycemic Index : 20

NUTRITION

Carbs

12
gms

Protein

5
gms

Fat

5
gms

Fiber

3
gms

Sugar

3
gms

Sodium

375
mg

FOOD GROUPS

legumes
16
gms
veggies
79
gms
oils
4
gms

INGREDIENTS

Carrots (raw)

cumin seed (jeera or jira)

Rice bran oil

Tap water

chilli powder (laal mirch)

coriander seed (Dhania)

Onions (raw)

turmeric (Haldi powder)

Soya chunks

Salt (namak, table salt)

peas, green, frozen

ginger root, raw

coriander leaves, raw (cilantro, dhania)

Curd (Dahi, Plain Yogurt)

white potatoes, raw (aloo, batata)

Tomato (red, ripe)

garam masala

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