Soyabean casserole

SERVING

Quantity : 167gms

Calories : 214kCal

Glycemic Index : 39

NUTRITION

Carbs

17
gms

Protein

15
gms

Fat

10
gms

Fiber

5
gms

Sugar

5
gms

Sodium

360
mg

FOOD GROUPS

legumes
37
gms
veggies
79
gms
oils
1
gms

INGREDIENTS

Salt (namak, table salt)

Tomato (red, ripe)

Tap water

Thyme (fresh)

celery, raw

Onions (raw)

Carrots (raw)

Parmesan cheese (grated)

soybeans, mature seeds, raw

Vegetable Stock

tomato puree, canned (without salt)

garlic

Olive oil (salad or cooking)

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