soyabean gobi

SERVING

Quantity : 121gms

Calories : 94kCal

Glycemic Index : 32

NUTRITION

Carbs

11
gms

Protein

5
gms

Fat

4
gms

Fiber

3
gms

Sugar

3
gms

Sodium

387
mg

FOOD GROUPS

legumes
14
gms
veggies
81
gms
oils
3
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

turmeric (Haldi powder)

Salt (namak, table salt)

ginger root, raw

Tap water

chilli powder (laal mirch)

coriander seed (Dhania)

Soya chunks

Curd (Dahi, Plain Yogurt)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Rice bran oil

Tomato (red, ripe)

peas, green, frozen

cumin seed (jeera or jira)

garam masala

cauliflower, raw (phool gobhi)

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