soyabean subji (soya chunks)

SERVING

Quantity : 120gms

Calories : 106kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

6
gms

Fat

5
gms

Fiber

3
gms

Sugar

3
gms

Sodium

433
mg

FOOD GROUPS

legumes
19
gms
veggies
67
gms
oils
5
gms

INGREDIENTS

peas, green, frozen

coriander seed (Dhania)

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

turmeric (Haldi powder)

Tomato (red, ripe)

cumin seed (jeera or jira)

Onions (raw)

Tap water

garam masala

Soya chunks

ginger root, raw

Rice bran oil

Curd (Dahi, Plain Yogurt)

Carrots (raw)

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