Spaghetti Bolognese

SERVING

Quantity : 257gms

Calories : 472kCal

Glycemic Index : 52

NUTRITION

Carbs

31
gms

Protein

20
gms

Fat

29
gms

Fiber

3
gms

Sugar

3
gms

Sodium

243
mg

FOOD GROUPS

grains
30
gms
dairy
51
gms
meats
51
gms
oils
22
gms
veggies
82
gms

INGREDIENTS

Rosemary (fresh)

Parmesan cheese (grated)

garlic

Carrots (raw)

celery, raw

Red wine (glass)

chillies, dry

tomato puree, canned (without salt)

Pasta (cooked without salt)

Tomato (red, ripe)

pork, cured, bacon, cooked, baked

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

dried basil

Olive oil (salad or cooking)

Dried oregano

bay leaf (tej patta)

Onions (raw)

DOWNLOAD

Top