Spaghetti with mix veggies (pasta)

SERVING

Quantity : 236gms

Calories : 219kCal

Glycemic Index : 48

NUTRITION

Carbs

41
gms

Protein

10
gms

Fat

2
gms

Fiber

3
gms

Sugar

6
gms

Sodium

435
mg

FOOD GROUPS

dairy
62
gms
veggies
67
gms
grains
46
gms

INGREDIENTS

White pepper

fresh parsley

Capsicum (Sweet green bell peppers, raw)

wheat flour, whole-grain

Dried oregano

Low fat milk (2%)

pasta, dry, enriched

Tap water

Salt (namak, table salt)

mushrooms, white, raw

Carrots (raw)

broccoli, flower clusters, raw

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