spicy tofu curry with rice

SERVING

NUTRITION

Carbs

24
gms

Protein

8
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

414
mg

FOOD GROUPS

legumes
42
gms
oils
5
gms
veggies
52
gms
grains
55
gms

INGREDIENTS

broccoli, flower clusters, raw

cornstarch

garlic

Sugar (granulated)

Spring onions (scallions, includes tops & bulb)

chillies, dry

Tofu

mushrooms, oyster, raw

Rice bran oil

Salt (namak, table salt)

ginger root, raw

Tap water

White rice (basmati rice)

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