spinach berry smoothie (yogurt)

SERVING

Quantity : 239gms

Calories : 159kCal

Glycemic Index : 45

NUTRITION

Carbs

32
gms

Protein

5
gms

Fat

2
gms

Fiber

5
gms

Sugar

27
gms

Sodium

64
mg

FOOD GROUPS

fruit
139
gms
dairy
82
gms
veggies
15
gms

INGREDIENTS

Vanilla yogurt (low fat)

raspberries, frozen, red, sweetened

spinach, raw (palak)

Milk (whole 3.25%)

Strawberries

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