spinach corn and mushroom sandwich

SERVING

Quantity : 108gms

Calories : 208kCal

Glycemic Index : 55

NUTRITION

Carbs

26
gms

Protein

8
gms

Fat

8
gms

Fiber

2
gms

Sugar

4
gms

Sodium

587
mg

FOOD GROUPS

dairy
95
gms
veggies
18
gms
grains
59
gms
oils
2
gms

INGREDIENTS

red or cayenne pepper

Onions (raw)

Salt (namak, table salt)

mushrooms, white, raw

white butter (Makhan)

cheddar cheese

White bread

Sweet corn (boiled without salt)

spinach, raw (palak)

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