spinach kootu

SERVING

NUTRITION

Carbs

12
gms

Protein

6
gms

Fat

3
gms

Fiber

4
gms

Sugar

1
gms

Sodium

354
mg

FOOD GROUPS

legumes
10
gms
nuts
2
gms
veggies
88
gms
oils
2
gms

INGREDIENTS

Coconut meat (raw)

Black pepper (kali mirch)

turmeric (Haldi powder)

asafoetida

Salt (namak, table salt)

Tap water

Moong dal, raw

Sambhar Masala

cumin seed (jeera or jira)

Sugar (granulated)

Rice bran oil

spinach, raw (palak)

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