Spinach Onion Soup

SERVING

Quantity : 243gms

Calories : 138kCal

Glycemic Index : 32

NUTRITION

Carbs

12
gms

Protein

5
gms

Fat

9
gms

Fiber

3
gms

Sugar

6
gms

Sodium

578
mg

FOOD GROUPS

veggies
71
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

Peanut oil (salad or cooking)

Milk (whole 3.25%)

Black pepper (kali mirch)

Onions (raw)

spinach, raw (palak)

garlic

Cream cheese

bay leaf (tej patta)

Vegetable Stock

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