Spinach sprout Raita

SERVING

Quantity : 147gms

Calories : 111kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

7
gms

Fat

5
gms

Fiber

1
gms

Sugar

7
gms

Sodium

230
mg

FOOD GROUPS

legumes
11
gms
dairy
123
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

Salt (namak, table salt)

Mixed sprouts (raw)

spinach, raw (palak)

chilli powder (laal mirch)

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