spinach tofu paratha

SERVING

NUTRITION

Carbs

20
gms

Protein

5
gms

Fat

4
gms

Fiber

3
gms

Sugar

1
gms

Sodium

159
mg

FOOD GROUPS

legumes
12
gms
grains
26
gms
oils
2
gms

INGREDIENTS

shepu

Salt (namak, table salt)

Tap water

Lemon Juice

wheat flour, whole-grain

chillies, green

cumin seed (jeera or jira)

Rice bran oil

garam masala

fenugreeek leaves

chilli powder (laal mirch)

spinach, raw (palak)

carom seed - ajwain-ajowan

Curd (Dahi, Plain Yogurt)

Tofu

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