spinach tomato soup

SERVING

Quantity : 249gms

Calories : 113kCal

Glycemic Index : 46

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

7
gms

Fiber

3
gms

Sugar

3
gms

Sodium

327
mg

FOOD GROUPS

legumes
5
gms
veggies
112
gms
oils
7
gms

INGREDIENTS

chickpea flour (besan)

spinach, raw (palak)

garlic

Black pepper (kali mirch)

cumin seed (jeera or jira)

Onions (raw)

Rice bran oil

Tap water

bay leaf (tej patta)

Tomato (red, ripe)

Salt (namak, table salt)

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