Spinach Vadai

SERVING

Quantity : 20gms

Calories : 68kCal

Glycemic Index : 45

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

3
gms

Fiber

1
gms

Sugar

0
gms

Sodium

101
mg

FOOD GROUPS

legumes
4
gms
nuts
2
gms
grains
7
gms
oils
2
gms

INGREDIENTS

spinach, raw (palak)

semolina, unenriched (rava)

Mustard oil

asafoetida

cabbage, raw (patta gobhi)

ginger root, raw

chillies, green

Salt (namak, table salt)

urad dal, raw

Coconut meat (raw)

chillies, dry

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