spring onion paratha

SERVING

Quantity : 53gms

Calories : 152kCal

Glycemic Index : 59

NUTRITION

Carbs

23
gms

Protein

4
gms

Fat

6
gms

Fiber

4
gms

Sugar

0
gms

Sodium

150
mg

FOOD GROUPS

grains
30
gms
oils
5
gms

INGREDIENTS

wheat flour, whole-grain

Rice bran oil

chillies, green

Spring onions (scallions, includes tops & bulb)

ginger garlic paste

omum, carom seeds, ajwain

chilli powder (laal mirch)

Salt (namak, table salt)

turmeric (Haldi powder)

garam masala

Tap water

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