sprouted chana chaat

SERVING

Quantity : 171gms

Calories : 205kCal

Glycemic Index : 35

NUTRITION

Carbs

35
gms

Protein

11
gms

Fat

3
gms

Fiber

10
gms

Sugar

7
gms

Sodium

416
mg

FOOD GROUPS

legumes
49
gms
veggies
54
gms

INGREDIENTS

Chickpeas (garbanzo beans, bengal gram, boiled, with salt)

Onions (raw)

mango powder

Chaat Masala

Lemon Juice

cumin seed (jeera or jira)

Tomato (red, ripe)

red or cayenne pepper

coriander leaves, raw (cilantro, dhania)

chillies, green

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