Squid Masala Fry

SERVING

Quantity : 125gms

Calories : 127kCal

Glycemic Index : 15

NUTRITION

Carbs

6
gms

Protein

12
gms

Fat

6
gms

Fiber

1
gms

Sugar

2
gms

Sodium

454
mg

FOOD GROUPS

veggies
43
gms
meats
71
gms
oils
4
gms

INGREDIENTS

Onions (raw)

Coconut oil

fennel seed (saunf)

garlic

curry leaves

ginger root, raw

Tomato (red, ripe)

White pepper

dried mustard seeds (sarson)

mollusks, squid, mixed species, raw

chillies, green

turmeric (Haldi powder)

chilli powder (laal mirch)

Salt (namak, table salt)

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