Squid Thoran

SERVING

Quantity : 129gms

Calories : 187kCal

Glycemic Index : 57

NUTRITION

Carbs

10
gms

Protein

13
gms

Fat

11
gms

Fiber

4
gms

Sugar

3
gms

Sodium

288
mg

FOOD GROUPS

veggies
25
gms
nuts
23
gms
meats
73
gms
oils
2
gms

INGREDIENTS

curry leaves

chillies, dry

chilli powder (laal mirch)

turmeric (Haldi powder)

coriander seed (Dhania)

Salt (namak, table salt)

garlic

Black pepper (kali mirch)

Rice bran oil

ginger root, raw

chillies, green

Onions (raw)

garam masala

mollusks, squid, mixed species, raw

dried mustard seeds (sarson)

Coconut meat (raw)

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