Stir fried jackfruit seeds

SERVING

Quantity : 122gms

Calories : 157kCal

Glycemic Index : 25

NUTRITION

Carbs

24
gms

Protein

6
gms

Fat

5
gms

Fiber

3
gms

Sugar

2
gms

Sodium

294
mg

FOOD GROUPS

nuts
83
gms
veggies
22
gms
oils
1
gms

INGREDIENTS

Tap water

Rice bran oil

curry leaves

coriander seed (Dhania)

chilli powder (laal mirch)

jack fruit, seeds

Coconut meat (raw)

turmeric (Haldi powder)

Onions (raw)

Salt (namak, table salt)

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