Stir fried vegetables in hot garlic lemongrass sauce

SERVING

NUTRITION

Carbs

11
gms

Protein

5
gms

Fat

6
gms

Fiber

2
gms

Sugar

2
gms

Sodium

437
mg

FOOD GROUPS

legumes
22
gms
oils
5
gms
veggies
32
gms
grains
24
gms

INGREDIENTS

Sugar (powdered)

Salt (namak, table salt)

ginger root, raw

Onions (raw)

Fish sauce (ready-to-serve)

mushrooms, white, raw

allspice (ground)

lemon grass, raw (citronella)

garlic

corn flour, whole-grain, white

Soy sauce (made from soy tamari)

Rice bran oil

Capsicum (Sweet green bell peppers, raw)

White pepper

chillies, dry

Yellow sweet corn, frozen (makai, kernels on cob)

Tofu

Tap water

Spring onions (scallions, includes tops & bulb)

red or cayenne pepper

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