Stir fried veggies with chicken

SERVING

NUTRITION

Carbs

7
gms

Protein

14
gms

Fat

5
gms

Fiber

1
gms

Sugar

2
gms

Sodium

483
mg

FOOD GROUPS

grains
3
gms
oils
3
gms
meats
58
gms
veggies
25
gms

INGREDIENTS

Fish sauce (ready-to-serve)

Black pepper (kali mirch)

cornstarch

Carrots (raw)

Soy sauce (made from soy tamari)

broccoli, flower clusters, raw

Salt (namak, table salt)

raw chicken breast skinless, boneless

cauliflower, frozen

Onions (raw)

garlic

Rice bran oil

Chicken stock (home-prepared)

ginger root, raw

chillies, green

Lemon Juice

green snap beans, raw

Red bell peppers (Sweet red pepper, raw)

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