strawberry oatmeal smoothie

SERVING

Quantity : 242gms

Calories : 152kCal

Glycemic Index : 55

NUTRITION

Carbs

29
gms

Protein

5
gms

Fat

3
gms

Fiber

4
gms

Sugar

12
gms

Sodium

43
mg

FOOD GROUPS

legumes
37
gms
fruit
106
gms
grains
13
gms

INGREDIENTS

Banana

Strawberries

Sugar (powdered)

Vanilla extract

Soymilk (silk plain)

quaker, quick oats, dry

Tap water

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