Stuffed brinjal curry (gutti vankaya kura)

SERVING

Quantity : 164gms

Calories : 146kCal

Glycemic Index : 35

NUTRITION

Carbs

11
gms

Protein

4
gms

Fat

11
gms

Fiber

4
gms

Sugar

3
gms

Sodium

474
mg

FOOD GROUPS

legumes
7
gms
nuts
2
gms
veggies
64
gms
oils
5
gms

INGREDIENTS

chillies, dry

Onions (raw)

Peanuts (dry-roasted, without salt)

fenugreek seed

garlic

ginger garlic paste

Rice bran oil

Salt (namak, table salt)

turmeric (Haldi powder)

urad dal, raw

Coconut meat (dried, desiccated, not sweetened)

Tap water

Tamarinds

curry leaves

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

coriander seed (Dhania)

eggplant, raw (brinjal, baingan)

cumin seed (jeera or jira)

DOWNLOAD

Top