Stuffed capsicum

SERVING

Quantity : 122gms

Calories : 91kCal

Glycemic Index : 54

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

5
gms

Fiber

3
gms

Sugar

3
gms

Sodium

295
mg

FOOD GROUPS

legumes
11
gms
veggies
97
gms
oils
5
gms

INGREDIENTS

garam masala

Salt (namak, table salt)

turmeric (Haldi powder)

chillies, green

white potatoes, raw (aloo, batata)

peas, green, frozen

chilli powder (laal mirch)

cumin seed (jeera or jira)

Rice bran oil

Capsicum (Sweet green bell peppers, raw)

mango powder

Onions (raw)

coriander leaves, raw (cilantro, dhania)

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