Stuffed Mackerel

SERVING

Quantity : 120gms

Calories : 184kCal

Glycemic Index : 40

NUTRITION

Carbs

7
gms

Protein

21
gms

Fat

8
gms

Fiber

1
gms

Sugar

0
gms

Sodium

740
mg

FOOD GROUPS

oils
5
gms
meats
99
gms
grains
5
gms

INGREDIENTS

Mustard oil

chillies, green

rice flour, white, unenriched

ginger root, raw

chillies, dry

Coconut meat (dried, desiccated, not sweetened)

tamarind pulp

Black pepper (kali mirch)

cumin seed (jeera or jira)

Lemon Juice

fish, mackerel, king, raw

garlic

Salt (namak, table salt)

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