stuffed parwal fry

SERVING

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

14
gms

Fiber

4
gms

Sugar

2
gms

Sodium

335
mg

FOOD GROUPS

nuts
10
gms
veggies
100
gms
oils
7
gms

INGREDIENTS

coriander seed (Dhania)

Mustard oil

Coconut meat (dried, desiccated, not sweetened)

fennel seed (saunf)

Whole dry milk (without added vitamin d)

Salt (namak, table salt)

snake gourd

turmeric (Haldi powder)

Sugar (powdered)

chillies, green

chilli powder (laal mirch)

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