Sultani Dal

SERVING

Quantity : 169gms

Calories : 182kCal

Glycemic Index : 28

NUTRITION

Carbs

21
gms

Protein

9
gms

Fat

7
gms

Fiber

3
gms

Sugar

6
gms

Sodium

361
mg

FOOD GROUPS

legumes
25
gms
dairy
107
gms
oils
2
gms

INGREDIENTS

Tap water

garlic

cumin seed (jeera or jira)

Milk (whole 3.25%)

betel leaves

Peppermint (pudina fresh)

chillies, green

cloves (Laung or laving, ground)

Curd (Dahi, Plain Yogurt)

toor dal, raw

saffron (kesar)

Salt (namak, table salt)

Ghee

chilli powder (laal mirch)

Cream (half & half)

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