Suran fry

SERVING

Quantity : 119gms

Calories : 203kCal

Glycemic Index : 50

NUTRITION

Carbs

33
gms

Protein

2
gms

Fat

8
gms

Fiber

6
gms

Sugar

1
gms

Sodium

341
mg

FOOD GROUPS

veggies
101
gms
oils
7
gms

INGREDIENTS

curry leaves

yam, raw (suran)

garam masala

Tamarinds

Rice bran oil

garlic

asafoetida

turmeric (Haldi powder)

chilli powder (laal mirch)

Salt (namak, table salt)

coriander seed (Dhania)

fennel seed (saunf)

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