Suran kuttu

SERVING

Quantity : 125gms

Calories : 200kCal

Glycemic Index : 58

NUTRITION

Carbs

36
gms

Protein

4
gms

Fat

6
gms

Fiber

7
gms

Sugar

1
gms

Sodium

379
mg

FOOD GROUPS

legumes
5
gms
nuts
5
gms
veggies
105
gms
oils
3
gms

INGREDIENTS

Lemon Juice

dried mustard seeds (sarson)

Black pepper (kali mirch)

Salt (namak, table salt)

chana dal, raw

Mustard oil

Coconut meat (raw)

yam, raw (suran)

asafoetida

urad dal, raw

coriander seed (Dhania)

chilli powder (laal mirch)

curry leaves

chillies, dry

turmeric (Haldi powder)

cumin seed (jeera or jira)

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