Surmai curry

SERVING

Quantity : 179gms

Calories : 173kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

17
gms

Fat

9
gms

Fiber

2
gms

Sugar

3
gms

Sodium

346
mg

FOOD GROUPS

veggies
39
gms
nuts
10
gms
meats
80
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

Salt (namak, table salt)

Coconut meat (raw)

Black pepper (kali mirch)

Tomato (red, ripe)

surmai, fresh

Rice bran oil

turmeric (Haldi powder)

coriander seed (Dhania)

Onions (raw)

chillies, dry

Tamarinds

Tap water

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