suva muthiya

SERVING

Quantity : 129gms

Calories : 243kCal

Glycemic Index : 57

NUTRITION

Carbs

29
gms

Protein

10
gms

Fat

10
gms

Fiber

6
gms

Sugar

6
gms

Sodium

567
mg

FOOD GROUPS

grains
3
gms
nuts
2
gms
legumes
37
gms
veggies
12
gms
oils
6
gms

INGREDIENTS

chickpea flour (besan)

semolina, unenriched (rava)

Salt (namak, table salt)

curry leaves

turmeric (Haldi powder)

Lemon Juice

coriander seed (Dhania)

red or cayenne pepper

chillies, green

fenugreeek leaves

Tap water

Mustard oil

ginger garlic paste

cumin seed (jeera or jira)

Curd (Dahi, Plain Yogurt)

baking soda

dried mustard seeds (sarson)

asafoetida

Dill weed (Suva, fresh)

Sesame seeds (whole, dried)

Sugar (granulated)

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