swanjhane ke phool ki subji (Drumsticks Flower Stir Fry)

SERVING

Quantity : 126gms

Calories : 83kCal

Glycemic Index : 35

NUTRITION

Carbs

9
gms

Protein

3
gms

Fat

4
gms

Fiber

2
gms

Sugar

4
gms

Sodium

484
mg

FOOD GROUPS

legumes
17
gms
dairy
25
gms
veggies
78
gms
oils
3
gms

INGREDIENTS

coriander seed (Dhania)

chillies, green

chilli powder (laal mirch)

green peas, raw (matar or mutter)

drumstick, flowers

Salt (namak, table salt)

turmeric (Haldi powder)

Rice bran oil

Onions (raw)

Tomato (red, ripe)

Curd (Dahi, Plain Yogurt)

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