Sweet and sour fish

SERVING

Quantity : 254gms

Calories : 251kCal

Glycemic Index : 42

NUTRITION

Carbs

13
gms

Protein

23
gms

Fat

13
gms

Fiber

3
gms

Sugar

4
gms

Sodium

780
mg

FOOD GROUPS

veggies
103
gms
meats
124
gms
oils
10
gms

INGREDIENTS

Peanut oil (salad or cooking)

pompfrets, white

Sugar (powdered)

Salt (namak, table salt)

coriander seed (Dhania)

chilli powder (laal mirch)

Tomato (red, ripe)

Cider Vinegar

cumin seed (jeera or jira)

ginger root, raw

garlic

Onions (raw)

chillies, green

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