Sweet Appam

SERVING

Quantity : 79gms

Calories : 259kCal

Glycemic Index : 70

NUTRITION

Carbs

49
gms

Protein

3
gms

Fat

6
gms

Fiber

2
gms

Sugar

1
gms

Sodium

186
mg

FOOD GROUPS

nuts
15
gms
grains
36
gms

INGREDIENTS

jaggery, cane

cardamom (Elaichi)

White bread

Coconut meat (raw)

rice, white, short-grain, raw, unenriched

Salt (namak, table salt)

White rice (long-grain, parboiled, cooked)

Peanut oil (salad or cooking)

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