Sweet Poha (Aval Nanachathu)

SERVING

Quantity : 163gms

Calories : 477kCal

Glycemic Index : 70

NUTRITION

Carbs

92
gms

Protein

5
gms

Fat

11
gms

Fiber

3
gms

Sugar

2
gms

Sodium

14
mg

FOOD GROUPS

nuts
30
gms
grains
60
gms

INGREDIENTS

jaggery, cane

Tap water

Coconut meat (raw)

rice, flakes

cardamom (Elaichi)

DOWNLOAD