Tacos With Refried Beans Salsa

SERVING

Quantity : 95gms

Calories : 150kCal

Glycemic Index : 45

NUTRITION

Carbs

11
gms

Protein

5
gms

Fat

10
gms

Fiber

1
gms

Sugar

1
gms

Sodium

439
mg

FOOD GROUPS

legumes
4
gms
dairy
47
gms
grains
13
gms
oils
5
gms

INGREDIENTS

Salsa (packaged)

Tap water

Black pepper (kali mirch)

Peanut oil (salad or cooking)

kidney beans or rajma, sprouted, raw (mature seeds)

cheddar cheese

Taco shells

Salt (namak, table salt)

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