Tandoori chicken sandwich

SERVING

Quantity : 234gms

Calories : 360kCal

Glycemic Index : 50

NUTRITION

Carbs

38
gms

Protein

28
gms

Fat

10
gms

Fiber

6
gms

Sugar

4
gms

Sodium

561
mg

FOOD GROUPS

grains
40
gms
oils
4
gms
meats
95
gms
veggies
52
gms

INGREDIENTS

garam masala

coriander seed (Dhania)

chilli powder (laal mirch)

Black pepper (kali mirch)

White bread

ginger garlic paste

Onions (raw)

mango powder

raw chicken breast skinless, boneless

Salt (namak, table salt)

Butter (salted)

turmeric (Haldi powder)

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

Green chutney

non fat greek yogurt (plain)

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