Tangra Macher Jhal

SERVING

Quantity : 206gms

Calories : 231kCal

Glycemic Index : 30

NUTRITION

Carbs

5
gms

Protein

16
gms

Fat

16
gms

Fiber

1
gms

Sugar

1
gms

Sodium

419
mg

FOOD GROUPS

meats
80
gms
veggies
46
gms
oils
11
gms

INGREDIENTS

tengra, fresh

cumin seed (jeera or jira)

niger seeds

coriander leaves, raw (cilantro, dhania)

chillies, green

chilli powder (laal mirch)

turmeric (Haldi powder)

coriander seed (Dhania)

Salt (namak, table salt)

Tap water

Mustard oil

Tomato (red, ripe)

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