Tawa Pulao

SERVING

Quantity : 260gms

Calories : 286kCal

Glycemic Index : 55

NUTRITION

Carbs

37
gms

Protein

5
gms

Fat

14
gms

Fiber

4
gms

Sugar

6
gms

Sodium

500
mg

FOOD GROUPS

legumes
27
gms
veggies
113
gms
grains
79
gms
oils
13
gms

INGREDIENTS

ginger garlic paste

chilli powder (laal mirch)

Onions (raw)

coriander leaves, raw (cilantro, dhania)

Green peas (boiled without salt)

Ghee

White rice (basmati rice)

Tomato (red, ripe)

Tap water

Carrots (raw)

cumin seed (jeera or jira)

garam masala

Salt (namak, table salt)

Capsicum (Sweet green bell peppers, raw)

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