Tawa Subji

SERVING

Quantity : 128gms

Calories : 94kCal

Glycemic Index : 54

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

5
gms

Fiber

3
gms

Sugar

3
gms

Sodium

491
mg

FOOD GROUPS

veggies
120
gms
oils
5
gms

INGREDIENTS

balsam-pear, raw, pods (bitter gourd)

eggplant, raw (brinjal, baingan)

coriander leaves, raw (cilantro, dhania)

mushrooms, white, raw

garam masala

Rice bran oil

tomato puree, canned (without salt)

Salt (namak, table salt)

tendli, raw

okra, raw (bhindi)

parwar

ginger root, raw

Boiled potatoes (without skin, with salt)

Onions (raw)

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