Thai curry vegetable soup

SERVING

Quantity : 256gms

Calories : 96kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

5
gms

Fat

4
gms

Fiber

2
gms

Sugar

6
gms

Sodium

429
mg

FOOD GROUPS

dairy
78
gms
veggies
62
gms
grains
10
gms
oils
1
gms

INGREDIENTS

Paneer

Carrots (raw)

lemon grass, raw (citronella)

Tap water

moong beans, sprouted, raw (mature seeds)

Salt (namak, table salt)

Butter (salted)

Black pepper (kali mirch)

Soy sauce (made from soy tamari)

chillies, green

yellow sweet corn, raw (makai)

Spring onions (scallions, includes tops & bulb)

mushrooms, white, raw

Vinegar (distilled)

garlic

spinach, raw (palak)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

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