Thai Fried Rice (chicken)

SERVING

Quantity : 166gms

Calories : 209kCal

Glycemic Index : 45

NUTRITION

Carbs

26
gms

Protein

10
gms

Fat

7
gms

Fiber

1
gms

Sugar

2
gms

Sodium

406
mg

FOOD GROUPS

grains
28
gms
veggies
39
gms
oils
5
gms
egg
11
gms
meats
25
gms

INGREDIENTS

garlic

Salt (namak, table salt)

Peanut oil (salad or cooking)

Sugar (powdered)

Whole egg (raw, fresh)

Tomato (red, ripe)

Soy sauce (made from soy tamari)

White pepper

Basil (fresh)

White rice (long-grain, enriched, cooked)

Fish sauce (ready-to-serve)

Onions (raw)

raw chicken breast skinless, boneless

Spring onions (scallions, includes tops & bulb)

DOWNLOAD

Top