Thenga Aracha kootan

SERVING

NUTRITION

Carbs

11
gms

Protein

3
gms

Fat

10
gms

Fiber

4
gms

Sugar

4
gms

Sodium

362
mg

FOOD GROUPS

nuts
24
gms
veggies
23
gms
oils
2
gms

INGREDIENTS

Coconut oil

jaggery, cane

pumpkin, raw (kaddu or bhopla)

Tamarinds

curry leaves

Salt (namak, table salt)

turmeric (Haldi powder)

fenugreek seed

Coconut meat (raw)

urad dal, raw

drumstick pods, raw (saragva, sheng)

Tap water

chillies, dry

dried mustard seeds (sarson)

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