Thengai podi

SERVING

NUTRITION

Carbs

3
gms

Protein

1
gms

Fat

3
gms

Fiber

1
gms

Sugar

0
gms

Sodium

65
mg

FOOD GROUPS

legumes
3
gms
nuts
5
gms
oils
1
gms

INGREDIENTS

urad dal, raw

asafoetida

Salt (namak, table salt)

Coconut meat (raw)

chillies, dry

Mustard oil

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